Get a sense of where you are
Short questionnaires, each one a standard instrument used in clinical practice and reproduced here word for word. Most take a couple of minutes. Nothing you enter is stored, sent anywhere, or seen by anyone at the practice.
Please note: each questionnaire here is reproduced word for word from a published instrument that is free to use. None of it is written by the practice, adapted or shortened, and none of it is a diagnosis or a clinical assessment. It is a starting point for a conversation. If anything here worries you, or you would like to talk, do get in touch.
A number is a prompt, not a verdict
These questionnaires were built to help clinicians and their clients notice change over time. A score does not decide what is wrong and two people with the same total can be having completely different experiences.
What a result is good for is starting a conversation. It can put a word to something that has been hard to name, or show you that what you have been carrying is heavier than you had let yourself think. If the number surprises you, that is worth talking about with someone.
If anything here worries you, that is reason enough to get in touch. This is an appointment-only practice and not a crisis service, so if you need urgent help use one of the routes below.
If you are in crisis, call 999 or go to your nearest A&E.
Samaritans116 123
Free, confidential listening service. Available 24 hours a day, every day of the year, for any reason, without judgement.
Shouttext SHOUT to 85258
Free, confidential 24/7 text-based crisis support. A good option if you are unable or unwilling to speak out loud.
NHS 111111
Urgent medical advice including mental health crisis. Available 24 hours. Tell the adviser it is a mental health emergency.
Switchboard0800 0119 100LGBTQIA+
Free, confidential support for LGBTQIA+ people on any topic, from sexuality and identity to mental health and relationships. Open 10am to 10pm, every day.